Rate each of your nine life areas on a scale of 1 to 10. Be honest — this is your starting point, and it only works if it reflects reality.
How This Works
Slide each rating to where you honestly feel that area of your life is right now. 1 means it needs serious attention, 10 means it's thriving. Use the notes field to capture why you gave that rating — what's working, what isn't, what would need to change. Don't overthink it. Your first instinct is usually the most honest one.
Personal
Spiritual
5
Faith, prayer, devotion, self-awareness, inner peace, and your connection to God or something bigger than yourself.
1
10
Physical
5
Exercise habits, nutrition, sleep quality, energy levels, and how you steward your body.
1
10
Mental
5
Intellectual growth, curiosity, reading habits, therapy, mental health, and clarity of thought.
1
10
Family
Husband or Wife
5
Your role as a husband or wife, whether you are currently married or not — intimacy, communication, mutual support, and intentional connection.
1
10
Father or Mother
5
Your role as a father or mother, whether you have kids of your own currently or not — presence, guidance, patience, and the relationship you're building with your children.
1
10
Provider or Homemaker
5
How you steward your household — financial provision, home environment, estate planning, and creating stability.
1
10
World
Worker
5
Professional fulfillment, impact, growth trajectory, and alignment between your work and your identity.
1
10
Friend
5
The quality of your friendships, how you show up for others, and the people you choose to surround yourself with.
1
10
Volunteer
5
How you serve others — community involvement, generosity, giving back, and the impact you make beyond yourself.